Health and Wellness, Reason, Selfcare

March Journal Prompts

2 March 2021
Happy new month!!

Every new month, week, day is a fresh start… observe and embrace it.

Our prayer for each one of the Atara and Escape for Reason family members is that of peace, harmony and also clarity, and boldness to walk in God’s purpose for their lives no matter the challenges!

Here are some March journal prompts we put together, just for you…
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Health and Wellness, Selfcare

#wellnesswednesday

13 January 2021

The benefits of superfoods with a special spotlight on Spirulina and Moringa for hair and general health

Let’s face it, most of us really struggle to get in enough of the essential vitamins and minerals we really need from our food on a daily basis. This could be for a number of reasons including

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